Why wait until the weekend to give your kids their favourite homemade pizza for dinner. Its especially important during the week that they have a good nutritious dinner to fuel their brains for school, their bodies for after school sports and their spirits for all that socializing. [Read more…]
St. Martins day is celebrated throughout Germany on 11. November to commemorate Martin of Tours. The celebrations are typically carried out by the Kindergartens and the children prepare by making their own lanterns. On the evening of the 11. November the children take their lanterns and walk through the streets of their hometowns as part of a St. Martins procession. [Read more…]
Here is a nice recipe for Whole grain spelt flaxseed rolls. They are made with 50% whole spelt flour, which is higher in fibre and protein than regular wheat flour and in some cases easier to digest.
The addition of crushed flaxseeds gives these rolls a good healthy dose of Omega 3 fatty acids as well as extra fibre and a lovely nutty taste. Its important to seek out and use crushed flaxseeds rather than whole as the whole flaxseeds will largely remain undigested and therefore your body will not be able to extract all the heart health benefits contained in the flaxseeds. [Read more…]
These nice little cinnamon buns are decadence in disguise. Read on and you will see what I mean. [Read more…]